ATLANTA – Next week marks the start of the season many of us look forward to, year round. People love this season, dubbed “the most wonderful time of the year”, for a number of reasons. For children it could be the toys and gifts they receive or the annual visit to Grandma’s house. Or for adults it could be the abundant holiday cheer or the abundant holiday food it's okay to consume for the mere sake of the holiday. For some, the holidays can be too cheery and many end up heavier than they were before they started.
Was the holiday food really worth a holiday gut? Think again.
Many people struggle with this issue, year in and year out. Some go on crash diets before the holiday or workout until they’re fatigued to “make room” for their Thanksgiving Feast but Amy Henry at FORUM Fitness in Buckhead thinks they’re all “wasting their time”.